Catalog Info
Effective Term
Summer 2014
WebAdvisor Title
Strength Train & Phys Cond I
Credit Hours
2.00
Contact Hours Per Week
2 (for 15-week classes)
Course Description
Introduces beginning and intermediate training techniques in strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Course also includes information on nutrition and exercise as it relates to weight management and disease prevention, and discusses common risk factors.
Course Satisfies MACRAO Requirements
No
Credit for Prior College-Level Learning
Other Details
Determined by department.