Catalog Info
Effective Term
Summer 2014
WebAdvisor Title
Lifetime Fitness
Credit Hours
2.00
Contact Hours Per Week
2 (for 15-week classes)
Course Description
Offers a rotating body conditioning method that allows for greater efficiency and ease of movement, strength, flexibility and muscle endurance, thereby helping to prevent chronic pain. Also provides information on overall body care and control through knowledge and practice of healthy lifestyle choices in terms of diet, exercise, weight management, and disease and injury prevention.
Course Satisfies MACRAO Requirements
No
Credit for Prior College-Level Learning
Other Details
Determined by department.