Title when registering
Contact Hours Per Week
2 (for 15-week classes)
Focuses on how to improve core strength and postural alignment. Studies Pilates exercises, breath control, basic skeletal-muscular anatomy, and function involved in the Pilates program of exercise.
Requirements are subject to change. The information represented here is effective starting Fall 2019 and applies to the current catalog year. If you were admitted prior to this year, please check your requirements under the My Progress section of HFC Self Service.