HPEA-120: Lifetime Fitness

Catalog Info

Effective Term
Summer 2014
WebAdvisor Title
Lifetime Fitness
Credit Hours
Contact Hours Per Week
2 (for 15-week classes)
Course Description

Offers a rotating body conditioning method that allows for greater efficiency and ease of movement, strength, flexibility and muscle endurance, thereby helping to prevent chronic pain. Also provides information on overall body care and control through knowledge and practice of healthy lifestyle choices in terms of diet, exercise, weight management, and disease and injury prevention.

Course Satisfies MACRAO Requirements

Credit for Prior College-Level Learning

Options for Credit for Prior College-Level Learning
Other Details

Determined by department.

Office Contact
School of Health & Human Services: 313-845-9877, hhsinfo@hfcc.edu, Health Careers Education Ctr, Room: G-132