HPEA-155: Relaxation Techniques for Stress Management

Catalog Info

Title when registering
Relax Tech for Stress Mgmt
Credit Hours
Contact Hours Per Week
2 (for 15-week classes)
Course Description

Covers stress and its effects on the body. Emphasizes ways to reduce stress such as Yogic breathing, meditation, and other relaxation techniques. Discusses time and money management; conflict resolution and effective communication; resolving anxiety; a healthy diet, and how to incorporate these into one’s lifestyle.

Credit for Prior College-Level Learning

Options for Credit for Prior College-Level Learning
Other Details

Determined by department

Office Contact
School of Health and Human Services: 313-845-9877, hhsinfo@hfcc.edu, Health Careers Education Ctr, Room: G-132
Requirements are subject to change. The information represented here is effective starting Summer 2014 and applies to the current catalog year. If you were admitted prior to this year, please check your requirements under the My Progress section of HFC Self Service.