HPEA-217: Strength Training and Physical Conditioning II

Catalog Info

Effective Term
Summer 2014
WebAdvisor Title
Strength Train & Phys Cond II
Credit Hours
2.00
Contact Hours Per Week
2 (for 15-week classes)
Course Description

Explores the principles of intermediate and advanced strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Also covers nutrition and exercise as it relates to weight management and disease prevention, and risk factors.

Course Satisfies MACRAO Requirements
No

Credit for Prior College-Level Learning

Options for Credit for Prior College-Level Learning
Other
Other Details

Determined by department

Office Contact
School of Health & Human Services: 313-845-9877, hhsinfo@hfcc.edu, Health Careers Education Ctr, Room: G-132