Catalog Info
Title when registering
Strength Train & Phys Cond I
Credit Hours
2.00
Contact Hours Per Week
2 (for 15-week classes)
Course Description
Introduces beginning and intermediate training techniques in strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Course also includes information on nutrition and exercise as it relates to weight management and disease prevention, and discusses common risk factors.
Credit for Prior College-Level Learning
Other Details
Determined by department.
Requirements are subject to change.
The information represented here is effective starting Fall 2019 and applies to the current catalog year.
If you were admitted prior to this year, please check your requirements under the
My Progress section of HFC Self Service.