HPEA-117: Strength Training and Physical Conditioning I

Catalog Info

Effective Term
Summer 2014
WebAdvisor Title
Strength Train & Phys Cond I
Credit Hours
Contact Hours Per Week
2 (for 15-week classes)
Course Description

Introduces beginning and intermediate training techniques in strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Course also includes information on nutrition and exercise as it relates to weight management and disease prevention, and discusses common risk factors.

Course Satisfies MACRAO Requirements

Credit for Prior College-Level Learning

Options for Credit for Prior College-Level Learning
Other Details

Determined by department.

Office Contact
School of Health & Human Services: 313-845-9877, hhsinfo@hfcc.edu, Health Careers Education Ctr, Room: G-132