HPEA-117: Strength Training and Physical Conditioning I

WebAdvisor Title
Strength Train & Phys Cond I

Catalog Info

Credit Hours
2.00
Contact Hours
2.00
Course Description

Introduces beginning and intermediate training techniques in strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Course also includes information on nutrition and exercise as it relates to weight management and disease prevention, and discusses common risk factors.

Pre-requisites
None
Co-requisites
None
Course Satisfies MACRAO Requirements
No
[OLD MTA]
No

Credit for Prior College-Level Learning

Options for Credit for Prior College-Level Learning
Other
Other Details

Determined by department.