Contact Hours Per Week
2 (for 15-week classes)
Focues on how to improve core strength and postural alignment. Studies Pilates exercises, breath control, basic skeletal-muscular anatomy, and function involved in the Pilates program.
Course Satisfies MACRAO Requirements
School of Health & Human Services: 313-845-9877, firstname.lastname@example.org, Health Careers Education Ctr, Room: G-132