Catalog Info
Effective Term
Summer 2016
WebAdvisor Title
Yoga-Based Fitness
Credit Hours
2.00
Contact Hours Per Week
2 (for 15-week classes)
Course Description
Explains how to improve overall body awareness and fitness while presenting specific techniques to manage stress through the practice of relaxation, meditation, and asanas (postures). Covers how to find stillness; to practice deep breathing and postures; to improve mind-body awareness and self confidence; and to make healthy lifestyle choices.
Course Satisfies MACRAO Requirements
No
Credit for Prior College-Level Learning
Other Details
Determined by department