Catalog Info
Effective Term
Summer 2014
WebAdvisor Title
Relax Tech for Stress Mgmt
Credit Hours
2.00
Contact Hours Per Week
2 (for 15-week classes)
Course Description
Covers stress and its effects on the body. Emphasizes ways to reduce stress such as Yogic breathing, meditation, and other relaxation techniques. Discusses time and money management; conflict resolution and effective communication; resolving anxiety; a healthy diet, and how to incorporate these into one’s lifestyle.
Course Satisfies MACRAO Requirements
No
Credit for Prior College-Level Learning
Other Details
Determined by department