HPEA-217: Strength Training and Physical Conditioning II (2020-2021)

Catalog Info

Title when registering
Strength Train & Phys Cond II
Credit Hours
Contact Hours Per Week
2 (for 15-week classes)
Course Description

Explores the principles of intermediate and advanced strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Also covers nutrition and exercise as it relates to weight management and disease prevention, and risk factors.

Credit for Prior College-Level Learning

Options for Credit for Prior College-Level Learning
Other Details

Determined by department

Requirements are subject to change. The information represented here is effective starting Fall 2019 and applies to the current catalog year. If you were admitted prior to this year, please check your requirements under the My Progress section of HFC Self Service.