Catalog Info
Title when registering
Advanced Strength Training
Credit Hours
3.00
Contact Hours Per Week
3 (for 15-week classes)
Course Description
Teaches the exercise professional how to establish a comprehensive strength training programs for a variety of populations. Lessons focus on technique, physiology of muscle contraction, nutritional factors and performance, bioenergetics, program design, and periodization. The course will help to prepare the student for the National Strength and Conditioning Associations' Certified Strength and Conditioning Specialist (CSCS) certification exam.
Co-requisites
HPEA-117 or HPEA-217 or Permission of instructor
Credit for Prior College-Level Learning
Licensure/Certification
Certification by the National Strength and Conditioning Association or equivalent
Licensure/Certification Details
Valid certification from the National Strength and Conditioning Association or equivalent certification.
Requirements are subject to change.
The information represented here is effective starting Winter 2019 and applies to the current catalog year.
If you were admitted prior to this year, please check your requirements under the
My Progress section of HFC Self Service.