Catalog Info
Title when registering
Lifetime Fitness
Credit Hours
2.00
Contact Hours Per Week
2 (for 15-week classes)
Course Description
Offers a rotating body conditioning method that allows for greater efficiency and ease of movement, strength, flexibility and muscle endurance, thereby helping to prevent chronic pain. Also provides information on overall body care and control through knowledge and practice of healthy lifestyle choices in terms of diet, exercise, weight management, and disease and injury prevention.
Credit for Prior College-Level Learning
Other Details
Determined by department.
Requirements are subject to change.
The information represented here is effective starting Fall 2019 and applies to the current catalog year.
If you were admitted prior to this year, please check your requirements under the
My Progress section of HFC Self Service.