Catalog Info
Title when registering
Yoga-Based Fitness
Credit Hours
2.00
Contact Hours Per Week
2 (for 15-week classes)
Course Description
Explains how to improve overall body awareness and fitness while presenting specific techniques to manage stress through the practice of relaxation, meditation, and asanas (postures). Covers how to find stillness; to practice deep breathing and postures; to improve mind-body awareness and self confidence; and to make healthy lifestyle choices.
Credit for Prior College-Level Learning
Other Details
Determined by department
Requirements are subject to change.
The information represented here is effective starting Fall 2019 and applies to the current catalog year.
If you were admitted prior to this year, please check your requirements under the
My Progress section of HFC Self Service.