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COUN114

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Stress Management - A Personal Approach

CounselingStudent Services
OverviewGoals, Topics, and ObjectivesAssessment, Requirements, and OutcomesRegister for this Course

Core Course Topics

  1. Defining Stress

  2. The Symptoms of Stress

  3. Managing Stress

  4. Personalizing a Stress Management Program

Upon successful completion of this course, students will be able to:

Identify the physical, mental, emotional and environmental components of stress.

Analyze how stress negatively impacts the body from a physical, emotional, environmental and a psychological perspective.

Identify the physical symptoms

Identify the mental symptoms

Identify emotional symptoms.

Identify environmental symptoms.

Engage in physical release exercises.

Engage in mental release exercises.

Engage in emotional release exercises.

Engage in environmental release exercises.

Create a detailed plan to manage one's stress that includes the physical, mental, emotional and environmental aspects of stress.