Course Goals
Core Course Topics
Stress
Journaling
Relaxation Techniques Overview
Physical Activity and Exercise
Diet
Effective Communication
Anger Management and Problem Solving
Anxiety
Time Management
Money Management
Upon successful completion of this course, students will be able to:
Define and explain stress, stressors and their effects on the body. (stress management)
Create and write a personal mission statement.* (stress management)
Keep a log of thoughts, feelings and ideas in words and pictures. (stress management)
Explain and practice Yoga breathing, meditation, progressive muscle relaxation, visual imagery, and humor for stress management. (stress management)
Explain the effects of physical activity for stress management. (fitness)
Choose and practice effective activities for managing stress. (fitness)
Explain and practice healthy diet choices for managing stress. (diet and disease prevention)
Analyze current ways of communicating, and develop skills for effective listening, empathizing, being assertive, and communicating with clarity.* (stress management)
Analyze current approaches to solving problems, dealing with anger and resolving conflicts and develop ways of improving problem solving, resolving conflict and managing anger.* (stress management)
Examine current level of anxiety, develop coping mechanisms, and practice ways to reduce anxiety.* (stress management)
Analyze current use of time, and formulate goals, establish priorities, and create a realistic schedule. (stress management)
List barriers to time management and time wasters. (stress management)
Analyze current spending and create a budget.* (stress management)
Set goals for short, medium and long term. (stress management)