Program Info
Program Description
Provides knowledge necessary for careers as group exercise instructors, personal trainers, and exercise leaders in national fitness clubs, corporate wellness centers, recreation facilities, and hospitals. Explores areas relative to exercise science such as nutrition, exercise physiology, methods of teaching exercise, and first aid. Many student graduating from this program transfer to university programs in physical therapy, exercise science, athletic training, nursing, nutrition, and health.
Upon successful completion of this program, students should be able to:
- Devise the appropriate exercise prescription for a variety of populations (e.g., obese, athlete, diabetic) following the American College of Sports Medicine guidelines.
- Demonstrate communication skills necessary to lead one-on-one and group exercise.
- Demonstrate procedures for assessing skill and health-related components of physical fitness based on guidelines from the American College of Sports Medicine.
- Diagram the facility requirements for a wellness center as defined by the American College of Sports Medicine.
- Describe the physiological changes that occur to the systems of the body as a result of exercise.
- Perform the appropriate response to the injury situations that are likely to happen in an exercise setting.
A third party independent study funded by the American Council on Exercise completed a study of salaries on people working as personal trainers and group exercise leaders in 2013. The study reported a 12% increase in salaries since 2010, the time of the last study. Currently, the average national salary for personal trainers and group exercise leaders working full-time is $52,537 and for those working part-time in north central United States, exercise instructors are averaging an hourly rate of $26. The survey can be accessed at http://www.acefitness.org/salary/docs/ACE_SalarySurvey.pdf.
A future exercise leader who can work one-on-one with people wanting to improve their health as well as teach classes in aerobics, yoga, or water exercise can find an exciting career path with the Fitness Leadership program. This program provides the student with the credentials and experience to become a leader in the fitness industry.
Students interested in taking industry certification exams such as the American Council on Exercise (ACE) or American College of Sports Medicine (ACSM) may elect to do so at the completion of the program. Two courses in the program, HPE 270-Exercise Physiology and HPE 151-Methods for Teaching Exercise, are designed to help students be successful with certification.
Admission Requirements
There are no special admission requirements to the program, but early in the program students should contact the director of the program to understand the sequence of classes in the program.
General Education
See General Education Requirements for details.
Program Requirements
| Course name | Credit Hours |
|---|---|
| HPE-141: Introduction to Health and Wellness | 3.00 |
| HPE-151: Methods for Teaching Exercise | 3.00 |
| HPE-192: Internship in Physical Education | 2.00 |
| HPE-200: Exercise Facility, Equipment, and Safety | 3.00 |
| HPE-212: Measurement and Prescription of Fitness and Sport | 3.00 |
| HPE-253: Nutrition for the Professional | 3.00 |
| HPE-258: Advanced Strength Training | 3.00 |
| HPE-262: Health and Physical Education for Elementary Educators | 3.00 |
| HPEA-122: Yoga-Based Fitness | 2.00 |
| HPEA-155: Relaxation Techniques for Stress Management | 2.00 |
|
Exercise Physiology: Complete one: |
4.00 |
|
Volleyball: Complete one: |
2.00 |
|
Strength Training and Physical Conditioning: Complete one: |
2.00 |
| Course name | Credit Hours |
|---|---|
| AH-105: Basic Life Support for Healthcare Providers | 0.50 |
| BBA-131: Introduction to Business | 4.00 |
|
Chemistry: Complete one: |
4.00 |
| SPC-131: Fundamentals of Speaking | 3.00 |
|
Biology: Complete BIO-131 or BIO-134 or BIO-233 and BIO-234. |
4.00 |
|
Computer Technology: Complete one |
3.00 |